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Health & Wellbeing

Please note: this page is not an exhaustive list of the resources available and is continuously being updated by staff as new resources become available. If you have a resource suggestion please email it to us at Jody.Wilson-Raybould@parl.gc.ca 

The Foundation for a Mindful Society

The nonprofit Foundation for a Mindful Society has a pretty simple mission: they support the work of mindfulness champions to increase health, well-being, kindness, and compassion in society. During COVID-19, the Foundation for a Mindful Society will be providing resources to help individuals manage their anxiety, and improve their overall wellbeing.

Website: www.mindful.org/category/covid-resources/

Fitness Blender

Fitness Blender believes fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. That’s why they offer hundreds of free, full-length workout videos, the most affordable and effective workout programs on the web, meal plans, and helpful health, nutrition and fitness information.

Website: fitnessblender.com

If you are feeling any COVID-19 symptoms, please reference the self-assessment tool HERE or call 811 to speak to a registered nurse (711 for those hard of hearing) 
For up-to-date COVID-19 information, please visit:
While our office is closed to the public, we are still working remotely. If you need any assistance or have any concerns, please do not hesitate to reach out to us. We appreciate your patience and understanding during this difficult time.